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Michelle Kube is sometimes called St. Michelle because she works within 4 feet of Handel every morning at 0 dark 30 for 4 hours.
She wrote a blog filled with inside information about KFI. You can read it here.
I just wanted to clarify a couple things, Michelle.
(She and I don't see each other often because we work different hours)
I no longer do the high kicks. I haven't been to Pilates in months and just don't have the flexibility.
And John and Ken now give hugs when they see people in the hall. Big, bear, pick you up and shake you, hugs.
It gets a little weird sometimes but everyone's been pretty cool about it.