For the past couple of months, I've caught myself talking to myself. It's bothered me a little bit because I think only crazy people talk to themselves.
Just a few moments ago I walked into the restroom quoting the time of day to myself...and to the guy who was in the restroom washing his hands.
I've done some research and found an article in a local paper quoting psychologist Edward Charlsworth who wrote the book Stress Management--A Comprehensive Guide to Wellness. He says it's OK to talk to yourself and says everybody talks to themselves to some degree.
Self-talk is said to be unhealthy only if it becomes a crutch, or helps you avoid contact with others.
I guess that means the best time to talk to yourself is when you see somebody you'd rather not talk to.





