Few people realize the connection between sleep and hormones. This holiday season it affects both men and women. You can make small changes to get your sleep schedule under control.

Holiday shopping, get-togethers, gift-wrapping, decorating -- if we didn't have time to sleep before, we certainly have less time now. But experts warn us you just can't get used to a lack of sleep.

Studies show lack of sleep can lead to obesity, diabetes, high blood pressure, heart disease and increases risk of traffic accidents...

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