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Feeling angry? Experts say there may be a connection between anger and food. From CBS:
We’ve all heard the saying, ‘you are what you eat’, and now some believe food choices may actually contribute to anger and violent behavior. Jeff Resnick believes it; he even knows what sets him off. “I can get irritable, absolutely, when I’ve had too much of the carbs,” he said.
Nutritionist Nicolette Pace says carbs can make you feel good, but it doesn’t last. “They don’t give your body what you need to cope with day-to-day stresses,” she said. Pace agrees that there is a connection between anger and food. “Deficiencies in nutrients, magnesium or manganese, vitamin C, or some B vitamins may make a person hyperactive towards a stressor, a short fuse so to speak,” she explained.