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Gaining weight? Getting more ZZZs could be the solution to your weight problem. From NY TIMES:
The best path to a healthy weight may be a good night’s sleep.
For years researchers have known that adults who sleep less than five or six hours a night are at higher risk of being overweight. Among children, sleeping less than 10 hours a night is associated with weight gain.
Now a fascinating new study suggests that the link may be even more insidious than previously thought. Losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain.